“Be yourself; everyone else is already taken.” - Oscar Wilde
1:1 Coaching
Through 1-on-1 coaching sessions, I help my clients find more joy, more confidence, and more ease by learning to trust themselves fully.
Our sessions will be
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Personalized
You will always lead the conversation. You are the expert of you and you know more than you realize! We will look at where you are currently, where you want to go and use the best tools to help you get there - your way!
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Gentle
We will carefully look at your values, expectations, limiting beliefs and fears. I will challenge you by asking questions that make you think about things in a way you may not have before. But there will always be loads of compassion and gentleness.
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Tangible
I believe in giving my clients something they can grab onto. You will leave our sessions with a better sense of “how you want to show up” in life, but you will also have a great set of actionable tools to help you get to the goals you desire.
How you’ll feel
more confident and clearheaded with a greater sense of purpose and ease
What you’ll get
Comprehensive intake assessment
60-minute, 1-on-1 sessions
Personalized and intuitive sessions and exercises.
Email support and guidance between sessions.
Helpful tools, practices and plans for post session work.
appointment types
First 30-minute Consultation: FREE
The first session is casual, fun and commitment-free. Finding the right coach is like finding the right partner. Sometimes you gotta “date” a few of them til you land on the right one. It will just be a way for us to get to know each other and see if we’re the right fit.
60 Minute session (weekly or bi-weekly)
60 minute sessions either weekly or bi-weekly, for approximately 3 months. I approach each client individually and we will create a plan that works best for you.
30 Minute session (occasional)
Sometimes a quick 30 minute session is all we really need if you’re making progress quickly or need to work through a specific issue.